Tuna
canned sunflower oil is another tuna product that a
lot of people love. That is why many factories with different brand start to
use sunflower oil in their canned tuna product to meet with the demands. However,
since there are too many factories with different canned tuna brand, sometimes
it makes you confused which one to get from the rack. That is why you should
know more about canned tuna variation in general so you would not be as
confused and can get the correct canned tuna product that you need for your
dish.
Information About White Tuna Canned
Sunflower Oil
Generally canned tuna only has two
variations thus it is actually not that hard to choose which variation that you
like. The first variation is called as light canned tuna and the second
variation is called as white canned tuna. There are a lot of differences
between those two canned tuna variations thus you should really be very careful
when choosing which one to get from the rack.
First difference between those two canned
tuna variations might be the liquid which used to soak the tuna meat inside the
can. For light canned tuna, it only uses water as the liquid which used to soak
the tuna meat inside the can. But for white canned tuna, it is actually tuna canned sunflower oil which uses oil the tuna
meat inside the can. And since the white canned tuna uses oil, it will have
more fat and calories than the first canned tuna variation.
Second difference between those two canned
tuna variations is the tuna meat which put inside the can. For light canned
tuna the factory usually put either yellowfin tuna meat or the skipjack tuna
meat inside the can. Meanwhile for white canned tuna the factory usually put
only albacore tuna meat inside the can.
Actually those tuna meats which put inside
the can have huge difference from one another which make those two canned tuna
variations also become different. You can even see that the color which those
tuna meats have is also different from one another. For light canned tuna it
has dark tuna meat color thus you will see tan or dark red tuna meat inside the
can. For tuna canned sunflower oil, it has
white tuna meat color with little bit pinkish shade on the meat inside the can.
This type of tuna meat has higher availability in the market; because the white
tuna meat is considered being most suitable for canned tuna product.
The flavor of those tuna meat color which
put inside the can also very different from one another thus you should search
which flavor that suit you best. For light canned tuna which has dark tuna meat
color the flavor is stronger but the texture itself is actually softer. This
light canned tuna meat will reminds you to chicken thigh texture. For tuna canned sunflower oil which has white tuna
meat color the flavor is milder but the texture itself is actually firmer. This
white canned tuna meat will reminds you to chicken breast texture, which might
be the reason why more people like the flavor compare to light canned tuna
meat. Thus more brand release this canned tuna variation in the market.
The increased popularity of canned tuna
product might be because of the fact that tuna meat contains good omega 3 fatty
acid content. This unsaturated fat is very healthy and good for brain, growth
and development. Furthermore it can reduce inflammation inside your body when
consume thus it can lower the risk of several diseases including cancer,
arthritis, and heart disease. Omega 3 also good to lowering the blood pressure
and cholesterol level inside the body this is why, it is great to consume
canned tuna product. The tuna canned sunflower oil is known to have more omega 3 content compared to the light canned tuna
variation.
But remember, even though canned tuna
product is good to consume, you should also limit your consumption. The reason
is because tuna itself is a seawater fish which already contaminated by mercury
and if you eat any product which made from tuna’s meat, then you will also get
some of it. Relax since tuna canned sunflower oil can still be safely consumed
for one portion every two weeks.
