Tuna
canned Vietnam is healthy and a great way to make
delicious meal. Tuna with canned style is a cost friendly sea food that you can
found easily anytime and anywhere worldwide. The canning process makes the tuna
texture softer and the flavor stronger by adding additional seasonings. Tuna
canned might be the first choice when people want to make tasty recipe such as
tuna salad or tuna sandwich because they are easy to be prepared and cooked.
Why you should choose tuna canned fish?
Tuna canned
Vietnam full of nutrition
This is the first reason of why you should
eat tuna canned Vietnam factory product. Tuna
is not only tasteful but the offer healthy nutrients such as omega 3 fatty
acids to support heart and help to prevent cardiovascular disease. Moreover,
tuna is full of protein and vitamins that are good for body intake. They are
not only come in handy when you need an excellence source of protein, but they
also great for dietary meal and bodybuilding. Adding tuna to your diet sounds
great because they are lower in fats and calories as well.
The calories content in canned tuna is only
about 90 to 180 calories in 3 oz serving, tuna in pouch and jars might have
similar amount, according to the United States Department of Agriculture
(USDA). That amount is fairly small and most of tuna canned Vietnam size might
list smaller serving size which is 2 oz.
What kind
of tuna fish that mostly canned as tuna canned Vietnam?
There are two types of tuna canned Vietnam products which you like to
found at food stores. The first one is being white tuna or known well as
Albacore tuna and they like to label it as white chunk of tuna. Albacore tuna
has the lightest-colored flesh of all tuna species and they are mostly pink in
color or beige. The rest is skipjack tuna, yellowfin tuna, sometimes bigeye
tuna and tongol. The last tuna species are labeled as light chunk of tuna. Cans
of light tuna may be a mix of different types of tuna because when the tuna
fish are caught they are not been separate. Yellowfin tuna fish like to make a
group with bigeye and skipjack tuna thus they tend to be mixed.
What’s the
different between solid tuna versus chunk tuna canned?
Solid means larger size or pieces while
chunk means smaller pieces and sometimes they will look like shredded tuna.
Chunk is usually cheaper than solid tuna. Chunk tuna canned available in oils
and water. They have their own advantage and disadvantage especially the taste,
texture, and nutrition value.
Tuna in oils such as sunflower oil, olive
oil, and vegetable oil usually have a better taste than tuna in water or tuna
in brine. Some people find that tuna in water is tasteless. Tuna in oils have a
better texture as well and it is oilier, they are a good option to have if you
want to make tuna salad or sandwich than tuna in water.
However, tuna in water has more nutrition
content than tuna in oils because they are not drained off the natural omega 3
fatty acids unlike tuna in oil. These fats are soluble with oil so when you
drain the tuna in oil, accidentally it will leach away the omega 3 as well. In
addition, tuna in water is lower in calories and fats making them a great
choice as dietary meal.
For those who enjoy tuna canned Vietnam in water, it is better to choose tuna in
spring water instead of tuna in brine/ salt water because tuna in spring water
has lower amount of sodium than tuna in brine. Tuna fish is already contained
with sodium content so you may not want to add the sodium level. Just find a
product that mentioned “lower in sodium” on the label.
Canned tuna has mercury concern and thus
you should limit the amount of eating tuna. The effect of low level of mercury
in adults might be none, but still, you should always moderate your consumption
when you eat sea food just like tuna because nearly all fish have traces of
methylmercury content. Moreover, pregnant and nursing women as well as young
children and babies should not eat tuna
canned Vietnam because they are more
sensitive to the mercury.
