Canned
tuna shredded is another type of various canned
tuna products. Tuna tin fish can be sold in many forms such as canned tuna
solid which is offered as large pieces, chunk which consist of smaller pieces,
big flake, flakes, and finally shredded. The shredded canned tuna is the
cheapest of them all since they are taken from the leftover pieces. In
conclusion they are important terms to understand when you want to buy canned
tuna fish product. Although they are shredded but it does not lower the taste
of the tuna fish as well as the nutrition since they are only packaged in
different way. If you have concern with the money then buy shredded tuna is one
best option to get.
Various
canned tuna shredded products
Canned tuna shredded
product comes in various options such as:
1.
White meat and light meat
Just like chunk canned
tuna, shredded products also came in many types of tuna fish such as white meat
or known as albacore and light meat which refers to several types of tuna fish
including skip jack, yellow fin, tongol, and bigeye. These are the most common
type of tuna fish sold in markets and they offer high quality of nutrition
including omega 3, minerals, vitamins, and lean protein.
Choosing between white
tuna and light tuna depends on personal taste. If you like higher nutrition and
better taste plus texture then you can pick white tuna fish, but if you want
lower mercury content level then you need to pick light canned tuna shredded product instead. The amount of their nutrition is
different but light shredded canned tuna product is considered to be healthier
than white tuna.
2.
Tuna in oil, water, and brine
The next thing that you
need to know is how to choose whether you want tuna shredded canned in oils,
water, and brine. Tuna in oils basically the tuna soaked in sunflower oil,
vegetable oil, soybean oil, and olive oil. For greater oily texture and taste
then they are the best to buy. However, tuna in water and brine are considered
to be healthier than tuna soaked in oils since they can retain the natural
omega 3 fatty acids better than tuna in oils plus they are lower in calories
and saturated fats. In addition, tuna in water or springwater is lower in
sodium compared with tuna in brine because basically brine means salt water
meaning canned tuna shredded in brine adding
extra salt which is more sodium your body to take.
3.
Canned tuna in herbs and sauces
If you want to eat the tuna
straightly out of the can then you can simply buy canned tuna in tomato and
mustard sauce or with extra herbs. This kind of canned tuna fish product has
additional flavor already from the sauces and organic herbs the manufacturers
added. This is best type of tuna tin fish since you do not need to seasoning
the tuna fish anymore and if you buy tuna shredded in sauce you can take out
them and prepare it into a tasty tuna salad or sandwiches. This is a good
option for easy, simple, and quick breakfast in the morning.
The advantages for having the best canned tuna shredded are:
-
They are cheapest and yes it is
meaning you do not have to be worried with the budget. Although it is cheapest,
however it still manages to bring a good taste as you favorite tuna dish.
-
They are comes in handy
packaging since you can bring the cans anywhere and it can even used as
survival package with simple to no preparation.
-
They are available every time
and easy to be found at most of local food stores or markets. If you do not
have any option when buying tuna meaning you are hard to find good fresh or
frozen tuna whole round, fillets, steaks, and such then you can take this tuna
product for easier option.
-
The tuna shredded does not need
too much complicated preparation and it already packaged with various
nutrients.
-
You can even try to buy
imported canned tuna to taste different quality from other countries because canned
tuna products are a globally marketed.
That’s why there is nothing wrong buying canned tuna shredded and try to eat
them as you tuna dishes.
