Canned
sardine fillet is pleasure to be cooked and eaten
with good recipes. If it is hard for you to find a fresh sardine then canned
sardine is always been the best choice to get because they are available
anytime and easily to be found at grocery stores. Sardines are small fish with
oily texture and small bones, they are many types of sardine species but most
of them have been caught and then sold as fresh, frozen, steak, fillet, and
canned product.
Purchase fresh sardine and cook them need
long preparation because for best recipes, you need to remove the head, tail,
gills, skins, and the bones. If you never clean and prepared sardine then you
can buy sardine fillet for better option because they are already skinned and
boned. At grocery stores, you can find canned sardine fillet boneless and
skinless so you do not need to prepare the fish anymore before using it.
Canned
sardine fillet in olive oil, sunflower oil, and tomato sauces
Canned sardine fillet have various preservation and you can even make your own
preservation and add extra seasonings. There are canned sardine in oils such as
sunflower oil and olive oil which is preferred by many people because they
bring nice texture and great flavor. Not only they are rich in nutrition but
they can be cooked for many recipes and if you like stronger flavor and
different taste then you can always pick canned sardine in sauces like tomato
based sauce.
Sardine fillet on toast can represent a
very delicious snack which you can try and they are light snack that you can
enjoy anytime. But, there are other tastier dishes that you can cook with
sardines, for example:
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The easiest cooking to make
tasty sardine is by pan friend it with simple bruschetta and salsa. This is a
nice recipe by cook the canned sardine fillet product with olive oil and then served with a very simple bruschetta and
cucumber salsa along with tomato. You can find this recipe on internet and make
it at home for the best dish.
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You can grill the sardine
fillet with oven roasted vegetables. This is a very simple dish as well which
you serve the sardine with mixed vegetables such as yellow bell pepper,
zucchini, leaf parsley, eggplant, etc.
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Canned sardine fillet in tomato
sauce is other good recipe to have. Yes, you can purchase canned sardine in
tomato sauce directly but there is nothing wrong make your own canned sardine fillet dish mixed with homemade
tomato sauce. Beside, homemade sauce is always a lot healthier and you can even
add extra vegetables and herbs to make the sardine rich in flavor. You can
serve the sardine fillet in tomato sauce with simple buttered toast. It is
incredibly easy to be cooked and prepared; you need only about 45 minutes to
make the dish from the beginning to the end.
You can try those canned sardine fillet
recipes at home; you can even try to barbequing the sardine fish if you like it.
It is recommended that you eat sardine or other good protein and omega 3 sea
food sources at least 2 to 3 servings per week with moderate amount. By experiment
the recipes, you are not going to be bored when eating sardines each week. But
make sure that you limit the amount of consumption due to the mercury concern.
How
to buy canned sardine fillet?
To purchase canned sardine, you should
check the cans or the tins for the first. If there is any leaked cans or lids
then avoid buying it. When there is bulging lids as well, do not buy it because
it means the sardine is not in a good condition already. In addition, check the
date, canned sardine indeed can last for few years, but there is nothing wrong
to ensure the expired date. Check the nutritional value too, you should option
for sardine fillet that offer the highest nutrition content and low in sodium,
mercury, calories, and fats especially if you want to use sardine as part of
your dietary menu. Last but not least, if you do not want to take canned sardine fillet, then you can get
frozen or fresh sardine, smoked, and steak.
